Exercise library

Explore exercises with video demonstrations, step-by-step instructions and tips for proper form.

Exercises

2 exercises

Browse by category

Every muscle, piece of equipment and movement has its own page, with what it does and how to train it.

Body part

Muscle

Equipment

Movement

Your plan, your sets and your progress in one app. Free, no ads.

By muscle

Chest exercises Back exercises Shoulder exercises Arm exercises Leg exercises All 17 muscles

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Bodyweight Dumbbell Barbell Kettlebell Machine

Plans

Gym Starter Home, No Equipment Upper / Lower Hypertrophy Push Pull Legs Six Day Two Day Dumbbell Habit All 74 plans Build your own plan

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