Mobility exercises

38 exercises built on the mobility pattern. 30 are beginner-friendly; 8 step up from there.

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Good to know

How many mobility exercises does GymVim have?: 38 are built on the mobility pattern, each with a video and step-by-step instructions.
Which muscles does the mobility pattern train?: Mostly abs, glutes, front delts, quads, though it varies by exercise.
Are there beginner mobility exercises?: Yes. 30 of the 38 are rated beginner, 8 intermediate and 0 advanced. The filters at the top of this page narrow the list to one level.

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