Loaded carry exercises
5 exercises built on the carry pattern. 3 are beginner-friendly; 2 step up from there.
Exercises
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Good to know
- How many loaded carry exercises does GymVim have?
- 5 are built on the carry pattern, each with a video and step-by-step instructions.
- Which muscles does the carry pattern train?
- Mostly forearms, abs, traps, though it varies by exercise.
- Are there beginner loaded carry exercises?
- Yes. 3 of the 5 are rated beginner, 2 intermediate and 0 advanced. The filters at the top of this page narrow the list to one level.