Bodyweight exercises

164 exercises you can do with bodyweight. They cover Quads, Glutes, Abs and Chest between them.

Exercises

Showing 24 of 164 exercises

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Good to know

How many bodyweight exercises does GymVim have?
164, each with a video, step-by-step instructions and the common mistakes to avoid.
Which muscles do bodyweight exercises train?
Mostly quads, glutes, abs, chest. Each exercise page lists its primary and secondary muscles.
Are there beginner bodyweight exercises?
Yes. 103 of the 164 are rated beginner, 49 intermediate and 12 advanced. The filters at the top of this page narrow the list to one level.

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Chest exercises Back exercises Shoulder exercises Arm exercises Leg exercises All 17 muscles

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