Dumbbell exercises

134 exercises you can do with dumbbell. They cover Glutes, Quads, Front Delts and Biceps between them.

Exercises

Showing 24 of 134 exercises

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Good to know

How many dumbbell exercises does GymVim have?
134, each with a video, step-by-step instructions and the common mistakes to avoid.
Which muscles do dumbbell exercises train?
Mostly glutes, quads, front delts, biceps. Each exercise page lists its primary and secondary muscles.
Are there beginner dumbbell exercises?
Yes. 81 of the 134 are rated beginner, 47 intermediate and 6 advanced. The filters at the top of this page narrow the list to one level.

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