Can I build my own workout plan?

Yes. Add your training days, pick exercises from the library or your own, and set the sets and reps (or a time or distance), the rest and any supersets. You can keep up to 5 plans in the app at once, library plans you start included.

Can I share a plan with someone who doesn't use GymVim?

Yes. The link opens in any browser and shows every day, exercise, set and rep. To train with it they install GymVim and save their own copy, and your custom exercises come with it.

If I change a plan someone sent me, does theirs change?

No. Saving a shared plan gives you your own copy, so your edits stay yours and theirs stay theirs. The link itself always shows the sender's current version.

Is the workout planner free?

Yes. Planning, building, sharing and logging your workouts are all free, with no ads.

Workout planner and builderPlan it once.
Then just show up.

Start from one of 70+ proven plans or build your own, day by day: exercises, sets, reps, rest and supersets. Add the moves the library doesn't have, and send the whole plan to your training partner as a link. Free, no ads.

Browse 70+ free plans

Start from a proven plan

Full body, upper/lower, push/pull/legs and more, from two days a week to six. Every plan is laid out day by day on this site, so you can read the whole thing before you install anything.

Busy Lifter Two efficient barbell sessions for the weeks when life wins. Everything gets trained, nothing gets wasted, and the main lifts still move up.

Days a week: 2× a week
Session: ~45 min
Level: Intermediate
Equipment: Gym

Aerobic Base Builder Three long, easy sessions a week that build the aerobic base everything else sits on. If you cannot hold a conversation, slow down.

Days a week: 3× a week
Session: ~45 min
Level: Beginner
Equipment: Gym

Advanced Bodyweight Conditioning Four hard bodyweight sessions with twenty second rests, the toughest conditioning you can do in an empty room.

Days a week: 4× a week
Session: ~60 min
Level: Advanced
Equipment: No equipment

Advanced Body Split Five focused days with cardio finishers, the full buffet for experienced lifters chasing size. Rotate the intensity so no session becomes a maximum.

Days a week: 5× a week
Session: ~50 min
Level: Advanced
Equipment: Gym

Push Pull Legs Six Day The classic high frequency split: every muscle trained twice a week across six sessions. Only run it when sleep and food are handled.

Days a week: 6× a week
Session: ~65 min
Level: Advanced
Equipment: Gym

Core & Posture Basics Two short sessions for a stronger midsection and a taller posture, made for desk life. Progress the holds by time and the pulls by load.

Days a week: 2× a week
Session: ~35 min
Level: Beginner
Equipment: Gym

See all 70+ plans

Build your own workout plan

Add as many training days as your week has, then fill each one:

Exercises from the library, in the order you lift them
Sets and reps, or a time or distance for holds and cardio
Rest between sets, exercise by exercise
Supersets: two or more moves back to back, with the rest after the round

Start from a library plan and change it, or start from scratch. Either way it's yours to edit whenever your week changes.

Example: a day you might build

Day 1 Upper A

5 exercises · 17 sets

Barbell Bench Press Chest · Barbell 4 sets of 8 reps · 2:00 rest 2:00 rest
Barbell Bent Over Row Lats · Barbell 4 sets of 8 reps · 2:00 rest 2:00 rest
Superset A · 3 rounds · back to back
1. Cable Rope Pushdown Triceps · Cable Machine 3 sets of 12 reps
2. Barbell Curl Biceps · Barbell 3 sets of 12 reps · 1:00 rest 1:00 rest
Cable Seated Rope Face Pull Rear Delts · Cable Machine 3 sets of 15 reps · 1:00 rest 1:00 rest

Add exercises the library doesn't have

The library has 580+ exercises, each with a video, the steps and the common mistakes. For the machine only your gym has, create up to 30 exercises of your own, with a photo or video, the muscles it works and the equipment it needs, and use them in any plan.

Browse the 580+ exercises

Share a link or QR codeFrom any plan in the app.
They read it in the browserEvery day, exercise, set and rep, no app needed to look.
They save their own copyIn GymVim, with your custom exercises included. Their edits never touch yours.

How to share a plan, step by step

Editing a workout in progress in GymVim: the exercise list with the current and next exercise, two supersets with their rounds, and an Add exercise button, above a running rest timer

Then train it

Open a day and every set is ready, with last session's weights and reps filled in. Plans meet real gyms, so the workout bends while you're in it: swap an exercise when the machine is taken, reorder, pair moves into a superset or add warm-up sets.

Good to know

Can I build my own workout plan?: Yes. Add your training days, pick exercises from the library or your own, and set the sets and reps (or a time or distance), the rest and any supersets. You can keep up to 5 plans in the app at once, library plans you start included.
Can I add an exercise that isn't in the library?: Yes. Create up to 30 exercises of your own, with a photo or video, the muscles it works and the equipment it needs, and use them in any plan.
Can I share a plan with someone who doesn't use GymVim?: Yes. The link opens in any browser and shows every day, exercise, set and rep. To train with it they install GymVim and save their own copy, and your custom exercises come with it.
If I change a plan someone sent me, does theirs change?: No. Saving a shared plan gives you your own copy, so your edits stay yours and theirs stay theirs. The link itself always shows the sender's current version.
Is the workout planner free?: Yes. Planning, building, sharing and logging your workouts are all free, with no ads.