Resistance band exercises

27 exercises you can do with resistance band. They cover Glutes, Lats, Front Delts and Hamstrings between them.

Exercises

Showing 24 of 27 exercises

More ways to browse

Other equipment

Good to know

How many resistance band exercises does GymVim have?
27, each with a video, step-by-step instructions and the common mistakes to avoid.
Which muscles do resistance band exercises train?
Mostly glutes, lats, front delts, hamstrings. Each exercise page lists its primary and secondary muscles.
Are there beginner resistance band exercises?
Yes. 24 of the 27 are rated beginner, 2 intermediate and 1 advanced. The filters at the top of this page narrow the list to one level.

Your plan, your sets and your progress in one app. Free, no ads.

By muscle

Chest exercises Back exercises Shoulder exercises Arm exercises Leg exercises All 17 muscles

By equipment

Bodyweight Dumbbell Barbell Kettlebell Machine

Plans

Gym Starter Home, No Equipment Upper / Lower Hypertrophy Push Pull Legs Six Day Two Day Dumbbell Habit All 74 plans Build your own plan

Switching

From Strong From Hevy From JEFIT From Fitbod