Band Straight Arm Pulldown

How to do it

1. Anchor two band strands (or a loop band) high and stand facing the anchor with the feet about hip-width apart.
2. Hold one strand in each hand with the arms reaching forward and up, elbows nearly straight.
3. Hinge the hips slightly, pack the shoulders down, and brace the trunk.
4. Pull both hands down in an arc toward the hips by driving the upper arms back, without bending the elbows.
5. Pause when the hands reach the sides of the thighs and the lats are short.
6. Return the hands forward and up along the same path, keeping both bands attached to the fists.

Common mistakes

• Bending the elbows so the drill becomes a row or a triceps pressdown.
• Shrugging the shoulders toward the ears at the top and losing lat tension.
• Swinging the torso instead of keeping a quiet, hinged trunk.
• Letting the bands go slack or disappear near the hands at the bottom.