Scan to open on your phonegymvim.app/exercises/barbell-landmine-row

Barbell Landmine Row 9s · no sound

Barbell Landmine Row

A single-arm row of a barbell anchored at one end, pulling the loaded sleeve to the hip from a hinged stance.

Primary muscle
Lats
Equipment
Barbell
Difficulty
Beginner
Movement
Pull
Share

How to do it

  1. Wedge one end of a barbell into a landmine sleeve or a padded corner and load the free end.
  2. Hinge at the hips with a soft knee bend and stand beside the loaded sleeve.
  3. Grip the sleeve with the near hand and brace the opposite hand on the thigh.
  4. Row the elbow back and up until it is at or just past the midline of the torso.
  5. Lower the sleeve under control until the arm is long, without rounding the back.
  6. Finish the set, then switch sides and match the same range.

Common mistakes

  • Using a hip swing to yank the sleeve instead of rowing with the back.
  • Letting the low back round as the arm reaches long.
  • Turning the lift into a biceps curl by leaving the shoulder blade stuck.
  • Standing too upright so the arc never loads the lats.

Muscles worked

Primary
Lats
Secondary
AbsBicepsFront DeltsTraps

Same movement, other equipment

Backpack Row Beginner Backpack Row Lats Bodyweight Band Assisted Pull-Up Beginner Band Assisted Pull-Up Lats Resistance band Band Kneeling Pulldown Beginner Band Kneeling Pulldown Lats Resistance band Band Pullover Beginner Band Pullover Lats Resistance band

Similar exercises

Barbell Bent Over Row Intermediate Barbell Bent Over Row Lats Barbell Barbell Bent Over Row - Overhand Intermediate Barbell Bent Over Row - Overhand Lats Barbell Barbell Pullover Intermediate Barbell Pullover Lats Barbell Bent Over One-Arm Long Bar Row Intermediate Bent Over One-Arm Long Bar Row Lats Barbell Landmine T Bar Rows Beginner Landmine T Bar Rows Lats Barbell

Good to know

What muscles does the Barbell Landmine Row work?
Mainly the lats. It also works the abs, biceps, front delts and traps.
What equipment do you need for the Barbell Landmine Row?
It uses a barbell. Without it, the Backpack Row and the Band Assisted Pull-Up train the same muscles the same way.
Is the Barbell Landmine Row good for beginners?
GymVim rates it beginner.

Your plan, your sets and your progress in one app. Free, no ads.

By muscle

Chest exercises Back exercises Shoulder exercises Arm exercises Leg exercises All 17 muscles

By equipment

Bodyweight Dumbbell Barbell Kettlebell Machine

Plans

Gym Starter Home, No Equipment Upper / Lower Hypertrophy Push Pull Legs Six Day Two Day Dumbbell Habit All 74 plans Build your own plan

Switching

From Strong From Hevy From JEFIT From Fitbod