Landmine T Bar Rows

How to do it

1. Anchor a barbell in a landmine attachment and load plates on the open end.
2. Straddle the bar near the loaded end and place a V-grip handle under the bar behind the plates.
3. Hinge at the hips with a flat back and grip the handle with both hands, arms extended.
4. Brace your core and row the handle up toward your lower chest, leading with the elbows.
5. Squeeze your shoulder blades together at the top with the handle just below the sternum.
6. Lower the bar slowly back to the start, fighting the descent through the full range.

Common mistakes

• Standing more upright as the set goes on, which turns the row into a partial shrug.
• Letting the lower back round under load, which puts the spine at risk on heavy sets.
• Yanking the bar up with momentum instead of pulling cleanly with the back.
• Cutting the bottom of the rep short and skipping the full lat stretch.