Worlds Greatest Stretch

How to do it

1. Start in a high plank with your hands beneath your shoulders.
2. Step one foot forward to the outside of the hand on the same side.
3. Keep the rear leg extended and the supporting arm straight.
4. Bend the free arm and bring its elbow down inside the front leg within a comfortable range.
5. Rotate the chest toward the front leg and extend that arm upward.
6. Return the hand toward the floor, repeat smoothly, and then change sides.

Common mistakes

• Rounding the back to force the elbow lower.
• Letting the front foot roll onto its edge.
• Moving beyond a comfortable stretch range.
• Rushing between the downward reach and upward rotation.