Hip hinge exercises

57 exercises built on the hinge pattern. 23 are beginner-friendly; 34 step up from there.

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Good to know

How many hip hinge exercises does GymVim have?: 57 are built on the hinge pattern, each with a video and step-by-step instructions.
Which muscles does the hinge pattern train?: Mostly glutes, hamstrings, traps, quads, though it varies by exercise.
Are there beginner hip hinge exercises?: Yes. 23 of the 57 are rated beginner, 27 intermediate and 7 advanced. The filters at the top of this page narrow the list to one level.

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