Pull exercises

93 exercises built on the pull pattern. 56 are beginner-friendly; 37 step up from there.

Exercises

Showing 24 of 93 exercises

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Good to know

How many pull exercises does GymVim have?
93 are built on the pull pattern, each with a video and step-by-step instructions.
Which muscles does the pull pattern train?
Mostly lats, traps, glutes, rear delts, though it varies by exercise.
Are there beginner pull exercises?
Yes. 56 of the 93 are rated beginner, 30 intermediate and 7 advanced. The filters at the top of this page narrow the list to one level.

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