Squat variations

41 exercises built on the squat pattern. 19 are beginner-friendly; 22 step up from there.

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Good to know

How many squat exercises does GymVim have?: 41 are built on the squat pattern, each with a video and step-by-step instructions.
Which muscles does the squat pattern train?: Mostly quads, glutes, adductors, front delts, though it varies by exercise.
Are there beginner squat exercises?: Yes. 19 of the 41 are rated beginner, 18 intermediate and 4 advanced. The filters at the top of this page narrow the list to one level.

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