Rotational exercises

14 exercises built on the rotation pattern. 6 are beginner-friendly; 8 step up from there.

Exercises

14 exercises

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Good to know

How many rotational exercises does GymVim have?
14 are built on the rotation pattern, each with a video and step-by-step instructions.
Which muscles does the rotation pattern train?
Mostly abs, adductors, front delts, glutes, though it varies by exercise.
Are there beginner rotational exercises?
Yes. 6 of the 14 are rated beginner, 6 intermediate and 2 advanced. The filters at the top of this page narrow the list to one level.

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