Push exercises

100 exercises built on the push pattern. 57 are beginner-friendly; 43 step up from there.

Exercises

Showing 24 of 100 exercises

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Good to know

How many push exercises does GymVim have?
100 are built on the push pattern, each with a video and step-by-step instructions.
Which muscles does the push pattern train?
Mostly chest, front delts, triceps, glutes, though it varies by exercise.
Are there beginner push exercises?
Yes. 57 of the 100 are rated beginner, 34 intermediate and 9 advanced. The filters at the top of this page narrow the list to one level.

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