What muscles does the Barbell Overhead Press work?

Mainly the front delts. It also works the triceps.

What equipment do you need for the Barbell Overhead Press?

It uses a barbell. Without it, the Anti-Gravity Press and the Arnold Press train the same muscles the same way.

GymVim rates it intermediate. For a beginner-rated exercise on the same muscle and movement, see the Band Overhead Press.

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The standing strict press from shoulders to overhead — the gold-standard test of pure shoulder strength and bracing.

Stand with feet shoulder-width apart and rack the bar across the front of the shoulders just under the chin.
Grip the bar slightly wider than shoulder width with the wrists stacked over the elbows.
Brace your core, squeeze the glutes, and take a big breath to lock the torso in place.
Press the bar straight up by pushing through the shoulders and triceps, moving your head back slightly.
Lock out the arms overhead with the bar over the middle of the foot and biceps near the ears.
Lower the bar back to the front of the shoulders under control, reset your breath, and repeat.

Pressing the bar in front of the head instead of straight up, which strains the lower back and shoulders.
Leaning back excessively to turn the lift into an incline press, which overloads the spine.
Failing to brace the core, which lets the rib cage flare and weakens the press.
Bending the knees and using leg drive, which makes the lift a push press and not a strict press.

What muscles does the Barbell Overhead Press work?: Mainly the front delts. It also works the triceps.
What equipment do you need for the Barbell Overhead Press?: It uses a barbell. Without it, the Anti-Gravity Press and the Arnold Press train the same muscles the same way.
Is the Barbell Overhead Press good for beginners?: GymVim rates it intermediate. For a beginner-rated exercise on the same muscle and movement, see the Band Overhead Press.