Exercises
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Quads · Bodyweight
Intermediate
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Glutes · Bodyweight
Beginner
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Quads · Bodyweight
Intermediate
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Abs · Bodyweight
Intermediate
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Chest · Bodyweight
Intermediate
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Calves · Bodyweight
Beginner
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Glutes · Bodyweight
Beginner
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Front Delts · Bodyweight
Beginner
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Chest · Dumbbell
Intermediate
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Abs · Bodyweight
Beginner
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Chest · Kettlebell
Advanced
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Calves · Bodyweight
Beginner
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Quads · Bodyweight
Intermediate
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Quads · Bodyweight
Intermediate
-
Glutes · Bodyweight
Intermediate
-
Quads · Bodyweight
Beginner
-
Glutes · Bodyweight
Intermediate
-
Front Delts · Bodyweight
Intermediate
No exercises match all of these
Check the spelling, or remove one choice to see the nearest exercises.
More ways to browse
Other movements
- Isolation, 151 exercises
- Push, 100 exercises
- Pull, 93 exercises
- Hinge, 57 exercises
- Squat, 41 exercises
- Mobility, 38 exercises
- Cardio, 36 exercises
- Core, 36 exercises
- Lunge, 33 exercises
- Rotation, 14 exercises
- Stretch, 14 exercises
- Hip Abduction, 6 exercises
- Carry, 5 exercises
Good to know
- How many plyometric exercises does GymVim have?
- 18 are built on the plyometric pattern, each with a video and step-by-step instructions.
- Which muscles does the plyometric pattern train?
- Mostly quads, glutes, chest, abs, though it varies by exercise.
- Are there beginner plyometric exercises?
- Yes. 7 of the 18 are rated beginner, 10 intermediate and 1 advanced. The filters at the top of this page narrow the list to one level.
