Core exercises

36 exercises built on the core pattern. 21 are beginner-friendly; 15 step up from there.

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Good to know

How many core exercises does GymVim have?: 36 are built on the core pattern, each with a video and step-by-step instructions.
Which muscles does the core pattern train?: Mostly abs, front delts, glutes, adductors, though it varies by exercise.
Are there beginner core exercises?: Yes. 21 of the 36 are rated beginner, 12 intermediate and 3 advanced. The filters at the top of this page narrow the list to one level.

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