Lunge variations

33 exercises built on the lunge pattern. 11 are beginner-friendly; 22 step up from there.

Exercises

Showing 24 of 33 exercises

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Good to know

How many lunge exercises does GymVim have?
33 are built on the lunge pattern, each with a video and step-by-step instructions.
Which muscles does the lunge pattern train?
Mostly quads, glutes, adductors, hamstrings, though it varies by exercise.
Are there beginner lunge exercises?
Yes. 11 of the 33 are rated beginner, 18 intermediate and 4 advanced. The filters at the top of this page narrow the list to one level.

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