Isolation exercises

151 exercises built on the isolation pattern. 125 are beginner-friendly; 26 step up from there.

Exercises

Showing 24 of 151 exercises

More ways to browse

Other movements

Good to know

How many isolation exercises does GymVim have?
151 are built on the isolation pattern, each with a video and step-by-step instructions.
Which muscles does the isolation pattern train?
Mostly biceps, triceps, calves, forearms, though it varies by exercise.
Are there beginner isolation exercises?
Yes. 125 of the 151 are rated beginner, 24 intermediate and 2 advanced. The filters at the top of this page narrow the list to one level.

Your plan, your sets and your progress in one app. Free, no ads.

By muscle

Chest exercises Back exercises Shoulder exercises Arm exercises Leg exercises All 17 muscles

By equipment

Bodyweight Dumbbell Barbell Kettlebell Machine

Plans

Gym Starter Home, No Equipment Upper / Lower Hypertrophy Push Pull Legs Six Day Two Day Dumbbell Habit All 74 plans Build your own plan

Switching

From Strong From Hevy From JEFIT From Fitbod