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How to do it
- Stand with the feet about hip width and hold one kettlebell by the horns at chest height, bell up.
- Brace the trunk and keep the ribs stacked over the pelvis.
- Circle the kettlebell around the head, passing it close behind the neck.
- Keep both hands on the same horns for the whole circle.
- Return to the chest and reverse the direction.
- Repeat slow, even circles without leaning the torso to make range.
Common mistakes
- Drawing a wide orbit that lets the torso side-bend instead of the shoulders rotating.
- Arching the lower back to sneak the bell behind the neck.
- Holding the breath, which stiffens the ribcage the thoracic spine needs to move.
- Using a bell so heavy that the path jerks and clips the head.
Muscles worked
- Primary
- Front Delts
Good to know
- What muscles does the Kettlebell Halo work?
- Mainly the front delts. It also works the abs and traps.
- What equipment do you need for the Kettlebell Halo?
- It uses a kettlebell. Without it, the Dumbbell Halo and the Arm Circles (Front & Back) train the same muscles the same way.
- Is the Kettlebell Halo good for beginners?
- GymVim rates it intermediate. For a beginner-rated exercise on the same muscle and movement, see the Arm Circles (Front & Back).