Bodyweight trap exercises

7 exercises in GymVim train the traps and need nothing but your bodyweight. 6 are rated beginner and 1 intermediate. Every one has a video, the steps to follow and the mistakes to avoid.

Exercises

7 exercises

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By muscle

Chest exercises Back exercises Shoulder exercises Arm exercises Leg exercises All 17 muscles

By equipment

Bodyweight Dumbbell Barbell Kettlebell Machine

Plans

Gym Starter Home, No Equipment Upper / Lower Hypertrophy Push Pull Legs Six Day Two Day Dumbbell Habit All 74 plans Build your own plan

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