.lib{background:var(--bg);color:var(--text-1)}.lib-main{padding:0 var(--pad-x)var(--s-11)}.lib-head{display:flex;flex-direction:column;gap:var(--s-4);padding-bottom:var(--s-7)}.lib-head h1{margin:0;font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:clamp(38px,5.6vw,68px);line-height:.94}.lib-lead{margin:0;max-width:62ch;font-size:clamp(15px,1.25vw,17px);line-height:var(--lh-relaxed);color:var(--text-2)}.ex-facets{display:flex;flex-wrap:wrap;gap:var(--s-2)}.ex-facet{display:inline-flex;align-items:center;gap:var(--s-2);height:var(--ctl-sm);padding:0 var(--s-4);border-radius:var(--r-pill);border:1px solid var(--line-2);background:0 0;font-size:var(--fs-xs);font-weight:600;color:var(--text-1);cursor:pointer;transition:border-color var(--dur-2)ease,background var(--dur-2)ease,color var(--dur-2)ease}.ex-facet i{font-family:var(--label);font-style:normal;font-size:var(--fs-3xs);font-weight:600;font-variant-numeric:tabular-nums;color:var(--text-3)}.ex-facet:hover{border-color:var(--accent-line);background:var(--accent-soft);color:var(--accent)}.ex-facet:hover i{color:var(--accent)}.ex-grid{display:grid;gap:var(--s-4);padding-bottom:var(--s-2);grid-template-columns:repeat(auto-fill,minmax(238px,1fr))}.ex-card{display:flex;flex-direction:column;border-radius:var(--r-md);overflow:hidden;background:var(--surface-1);border:1px solid var(--line);color:inherit;transition:transform var(--dur-2)var(--ease),border-color var(--dur-2)ease,background var(--dur-2)ease}.ex-card:hover{transform:translateY(-3px);border-color:var(--accent-line);background:var(--surface-2)}.ex-card[hidden]{display:none}.ex-card-art{position:relative;display:block;aspect-ratio:16/9;background:var(--surface-3);overflow:hidden}.ex-card-art img{width:100%;height:100%;object-fit:cover;transition:transform var(--dur-3)var(--ease)}.ex-card:hover .ex-card-art img{transform:scale(1.04)}.ex-badge{position:absolute;right:var(--s-3);top:var(--s-3);padding:var(--s-1)var(--s-2);border-radius:var(--r-pill);background:var(--bg-blur);color:var(--text-1);font-family:var(--label);font-size:var(--fs-3xs);font-weight:700;letter-spacing:var(--track-micro);text-transform:uppercase}.ex-card-body{display:flex;flex-wrap:wrap;align-content:space-between;flex-grow:1;gap:var(--s-2);padding:var(--s-4)}.ex-card-name{flex:0 0 100%;margin:0;font-size:var(--fs-md);font-weight:700;line-height:var(--lh-snug)}.pl-grid .ex-card-body{flex-direction:column;flex-wrap:nowrap;gap:var(--s-2)}.pl-grid .ex-card-body>*{flex:none}.ex-hero{display:grid;grid-template-columns:minmax(0,1.05fr)minmax(0,1fr);gap:clamp(24px,3.5vw,48px);align-items:start;padding:0 0 var(--s-8);border-bottom:1px solid var(--line)}.ex-hero-copy{display:flex;flex-direction:column;gap:var(--s-5)}.ex-hero-copy h1{margin:0;font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:clamp(34px,4.4vw,60px);line-height:.94}.ex-player{position:relative;display:block;width:100%;border-radius:var(--r-lg);overflow:hidden;background:var(--surface-3);aspect-ratio:16/9}.ex-player img{width:100%;height:100%;object-fit:cover}.ex-player video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;background:var(--surface-3)}.ex-player.is-loading video{background:0 0}.lib [hidden]{display:none!important}.ex-play{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;padding:0;border:0;background:rgba(10,13,23,.28);cursor:pointer;transition:background var(--dur-2)ease}.ex-play::before{content:'';position:absolute;width:68px;height:68px;border-radius:var(--r-pill);background:var(--accent);box-shadow:var(--shadow-md);transition:transform var(--dur-2)var(--ease),background var(--dur-2)ease}.ex-play svg{position:relative;width:26px;height:26px;margin-left:4px;fill:var(--on-accent)}.ex-play:hover{background:rgba(10,13,23,.16)}.ex-play:hover::before{transform:scale(1.07);background:var(--accent-hover)}.ex-dur{position:absolute;left:var(--s-4);bottom:var(--s-4);padding:var(--s-1)var(--s-3);border-radius:var(--r-pill);background:var(--scrim-pill);color:var(--text-1);font-family:var(--label);font-size:var(--fs-3xs);font-weight:700;letter-spacing:var(--track-micro);text-transform:uppercase}.ex-player.is-playing .ex-play,.ex-player.is-playing .ex-dur{display:none}@media(prefers-reduced-motion:reduce){.ex-play::before{transition:background var(--dur-2)ease}}.ex-facts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1px;margin:0;border-radius:var(--r-md);overflow:hidden;background:var(--line);border:1px solid var(--line)}.ex-facts>div{display:flex;flex-direction:column;gap:var(--s-1);padding:var(--s-4);background:var(--surface-1)}.ex-facts dt{font-family:var(--label);font-size:var(--fs-3xs);font-weight:600;letter-spacing:var(--track-label);text-transform:uppercase;color:var(--text-3)}.ex-facts dd{margin:0;font-size:var(--fs-md);font-weight:700;color:var(--text-1)}.ex-cols{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(28px,3.5vw,56px);padding:var(--s-9)0}.ex-cols h2,.ex-muscles h2,.ex-related h2{margin:0 0 var(--s-5);font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:clamp(26px,2.6vw,34px);line-height:1}.ex-steps{margin:0;padding:0;list-style:none;counter-reset:s}.ex-steps li{position:relative;counter-increment:s;padding:0 0 var(--s-4)var(--s-9);font-size:var(--fs-md);line-height:var(--lh-relaxed);color:var(--text-2)}.ex-steps li::before{content:counter(s);position:absolute;left:0;top:-1px;display:flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:var(--r-pill);background:var(--surface-2);border:1px solid var(--line);color:var(--text-1);font-family:var(--label);font-size:var(--fs-2xs);font-weight:700;font-variant-numeric:tabular-nums}.ex-steps li:not(:last-child)::after{content:'';position:absolute;left:13.5px;top:30px;bottom:var(--s-3);width:1px;background:var(--line)}.ex-mistakes{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:var(--s-2)}.ex-mistakes li{padding:var(--s-4);border-radius:var(--r-sm);background:var(--surface-1);border:1px solid var(--line);border-left:3px solid var(--accent);font-size:var(--fs-md);line-height:var(--lh-relaxed);color:var(--text-2)}.ex-muscles{padding:0 0 var(--s-8)}.ex-muscles dl{margin:0;display:flex;flex-direction:column;gap:var(--s-5)}.ex-muscles dt{margin-bottom:var(--s-3);font-family:var(--label);font-size:var(--fs-2xs);font-weight:600;letter-spacing:var(--track-label);text-transform:uppercase;color:var(--text-3)}.ex-muscles dd{margin:0;display:flex;flex-wrap:wrap;gap:var(--s-2)}.ex-mchip{display:inline-flex;align-items:center;gap:var(--s-2);height:36px;padding:0 var(--s-4)0 var(--s-3);border-radius:var(--r-pill);border:1px solid var(--line-2);background:var(--surface-2);color:var(--text-1);font-size:var(--fs-md);font-weight:600;transition:border-color var(--dur-2)ease,background-color var(--dur-2)ease}.ex-mchip::before{content:'';width:8px;height:8px;border-radius:50%;flex-shrink:0;background:var(--text-3)}.ex-mchip:hover{border-color:var(--line-strong)}.ex-mchip-p{border-color:var(--accent-line);background:var(--accent-soft)}.ex-mchip-p::before{background:var(--accent)}.ex-mchip-p:hover{border-color:var(--accent);background:var(--accent-soft-2)}.ex-body{display:flex;justify-content:center;gap:var(--s-2);margin-top:var(--s-6)}.ex-fig{position:relative;height:clamp(240px,34vw,340px)}.ex-fig img{display:block;width:100%;height:100%;opacity:.34}.ex-dot{position:absolute;width:11px;height:11px;border-radius:50%;transform:translate(-50%,-50%);background:rgba(255,106,43,.5);border:1.5px solid rgba(10,13,23,.55)}.ex-dot-p{width:13px;height:13px;background:var(--accent);border-color:rgba(10,13,23,.9);box-shadow:0 0 9px .5px rgba(255,106,43,.75)}@media(min-width:720px){.ex-muscles.has-body{display:grid;grid-template-columns:minmax(0,1fr)auto;grid-template-rows:auto 1fr;column-gap:var(--s-8)}.ex-muscles.has-body h2{grid-column:1}.ex-muscles.has-body dl{grid-column:1;align-self:start}.ex-muscles.has-body .ex-body{grid-column:2;grid-row:1/span 2;margin-top:0}}.ex-related+.ex-related,.pl-progress+.ex-related{margin-top:var(--s-8)}.ex-related{padding-top:var(--s-7);border-top:1px solid var(--line)}.ex-related h2{margin-top:0}.lib-cta{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:var(--s-5);margin-top:var(--s-9);padding:var(--s-6);border-radius:var(--r-lg);border:1px solid var(--line);background:var(--surface-1)}.lib-cta-t{margin:0;font-size:var(--fs-xl);font-weight:800;line-height:var(--lh-snug)}.lib-cta-s{margin:var(--s-1)0 0;font-size:var(--fs-sm);color:var(--text-2)}.lib-cta-stores,.pl-cta-stores{display:flex;flex-wrap:wrap;gap:var(--s-3)}.pl-grid{grid-template-columns:repeat(auto-fill,minmax(276px,1fr))}.pl-desc{flex:0 0 100%;font-size:var(--fs-xs);line-height:var(--lh-normal);color:var(--text-2)}@media(prefers-reduced-motion:reduce){.ex-card{transition:none}.ex-card:hover{transform:none}.ex-card:hover .ex-card-art img{transform:none}}.pd-ic{width:18px;height:18px;flex-shrink:0}.pd{display:grid;gap:var(--s-5)}@media(min-width:1024px){.pd{grid-template-columns:280px minmax(0,1fr);gap:var(--s-8);align-items:start}}.pd-find{min-width:0}.pd-find-h{display:none;align-items:baseline;justify-content:space-between;margin-bottom:var(--s-4)}.pd-find-h h2{margin:0;font-size:var(--fs-md);font-weight:800}.pd-clear{padding:var(--s-2)2px;border:0;background:0 0;cursor:pointer;font-size:var(--fs-xs);font-weight:700;color:var(--accent);text-decoration:underline;text-underline-offset:3px}.pd-top{display:flex;gap:var(--s-2)}.pd-search{position:relative;flex:1;min-width:0}.pd-search .pd-ic{position:absolute;left:14px;top:50%;translate:0 -50%;color:var(--text-3);pointer-events:none}.pd-search input{width:100%;height:var(--ctl-md);padding:0 var(--s-4)0 42px;border-radius:var(--r-md);border:1px solid var(--line-2);background:var(--surface-1);font-size:var(--fs-md);color:var(--text-1)}.pd-search input::placeholder{color:var(--text-3)}.pd-search input:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.pd-ftog{display:none;align-items:center;gap:var(--s-2);flex:none;height:var(--ctl-md);padding:0 var(--s-4);border-radius:var(--r-md);border:1px solid var(--line-2);background:var(--surface-1);color:var(--text-1);font-size:var(--fs-sm);font-weight:700;cursor:pointer}.pd-ftog b{display:inline-grid;place-items:center;min-width:22px;height:22px;padding:0 6px;border-radius:var(--r-pill);background:var(--accent);color:var(--on-accent);font-size:var(--fs-3xs)}.pd-ftog[aria-expanded=true]{border-color:var(--accent-line)}.pd-groups{display:grid;gap:var(--s-5)}.pd-grp{min-width:0;margin:0;padding:0;border:0}.pd-grp legend{margin-bottom:var(--s-2);padding:0;font-family:var(--label);font-size:var(--fs-2xs);font-weight:700;letter-spacing:var(--track-label);text-transform:uppercase;color:var(--text-3)}.pd-checks{display:grid;gap:2px}.pd-ck{display:flex;align-items:center;gap:var(--s-3);min-height:var(--ctl-sm);padding:0 var(--s-2);margin:0 calc(-1 * var(--s-2));border-radius:var(--r-sm);font-size:var(--fs-sm);color:var(--text-2);cursor:pointer;transition:background var(--dur-2)ease,color var(--dur-2)ease}.pd-ck:hover{background:var(--surface-1);color:var(--text-1)}.pd-ck input{appearance:none;-webkit-appearance:none;flex:none;display:grid;place-items:center;width:18px;height:18px;margin:0;cursor:pointer;border-radius:5px;border:1.5px solid var(--line-strong);background:var(--bg)}.pd-ck input::after{content:'';width:9px;height:5px;opacity:0;border-left:2px solid var(--on-accent);border-bottom:2px solid var(--on-accent);transform:rotate(-45deg)translate(1px,-1px)}.pd-ck input:checked{background:var(--accent);border-color:var(--accent)}.pd-ck input:checked::after{opacity:1}.pd-ck input:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.pd-ck:has(input:checked){color:var(--text-1);font-weight:600}.pd-days{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--s-2)}.pd-day{position:relative}.pd-day input{position:absolute;inset:0;width:100%;height:100%;margin:0;opacity:0;cursor:pointer}.pd-day span{display:grid;place-items:center;height:40px;border-radius:var(--r-sm);border:1px solid var(--line-2);font-size:var(--fs-sm);font-weight:600;font-variant-numeric:tabular-nums;color:var(--text-2);transition:border-color var(--dur-2)ease,background var(--dur-2)ease}.pd-day input:hover+span{border-color:var(--line-strong);color:var(--text-1)}.pd-day input:checked+span{border-color:var(--accent);background:var(--accent-soft);color:var(--text-1);font-weight:800;box-shadow:inset 0 -2px 0 var(--accent)}.pd-day input:focus-visible+span{outline:2px solid var(--accent);outline-offset:2px}.pd-more{margin-top:2px}.pd-more summary{display:inline-flex;align-items:center;gap:6px;min-height:var(--ctl-sm);font-size:var(--fs-sm);font-weight:600;color:var(--text-2);cursor:pointer;list-style:none}.pd-more summary::-webkit-details-marker{display:none}.pd-more summary::after{content:'';width:6px;height:6px;transform:rotate(45deg)translateY(-2px);border-right:2px solid var(--text-3);border-bottom:2px solid var(--text-3);transition:transform var(--dur-2)ease}.pd-more[open] summary::after{transform:rotate(225deg)translate(-2px,0)}.pd-more summary:hover{color:var(--text-1)}.pd-spec{display:grid;gap:6px;margin-top:var(--s-2);font-size:var(--fs-xs);color:var(--text-3)}.pd-spec select{height:var(--ctl-sm);padding:0 var(--s-3);border-radius:var(--r-sm);border:1px solid var(--line-2);background:var(--surface-1);color:var(--text-1);font-size:var(--fs-sm)}.pd-foot{display:flex;gap:var(--s-2)}.pd-foot .btn-primary{flex:1}@media(min-width:1024px){.pd-find-h{display:flex}.pd-groups{margin-top:var(--s-5);padding-top:var(--s-5);border-top:1px solid var(--line)}.pd-js .pd-foot{display:none}}@media(min-width:1024px) and (min-height:760px){.pd-find{position:sticky;top:calc(var(--nav-h) + var(--s-5))}}@media(max-width:1023px){.pd-js .pd-ftog{display:inline-flex}.pd-groups{margin-top:var(--s-3);padding:var(--s-5);border-radius:var(--r-md);background:var(--surface-1);border:1px solid var(--line)}.pd-js .pd-groups:not(.is-open){display:none}}@media(min-width:640px) and (max-width:1023px){.pd-groups{grid-template-columns:repeat(3,minmax(0,1fr));column-gap:var(--s-6)}.pd-grp-goal{grid-row:span 2}.pd-foot{grid-column:1/-1;justify-content:flex-end}.pd-foot .btn-primary{flex:none}}.pd-res{min-width:0}.pd-bar{display:flex;flex-wrap:wrap;align-items:center;gap:var(--s-2)var(--s-3);min-height:var(--ctl-md);margin-bottom:var(--s-4)}.pd-count{margin:0 var(--s-2)0 0;font-size:var(--fs-sm);color:var(--text-2)}.pd-count b{color:var(--text-1)}.pd-chips{display:contents}.pd-chip{display:inline-flex;align-items:center;gap:6px;height:32px;padding:0 var(--s-2)0 var(--s-3);border-radius:var(--r-pill);border:1px solid var(--line-2);background:var(--surface-2);color:var(--text-1);font-size:var(--fs-xs);font-weight:600;cursor:pointer;transition:border-color var(--dur-2)ease}.pd-chip svg{width:14px;height:14px;color:var(--text-3)}.pd-chip:hover{border-color:var(--accent-line)}.pd-chip:hover svg{color:var(--accent)}.pd-grid{display:grid;gap:var(--s-5)var(--s-4);margin:0;padding:0;list-style:none;grid-template-columns:repeat(auto-fill,minmax(min(100%,270px),1fr))}.pd-js [data-dir-card][data-late]{display:none}.pd-card{position:relative;display:flex;flex-direction:column;min-width:0;overflow:hidden;border-radius:var(--r-md);background:var(--surface-1);border:1px solid var(--line);transition:border-color var(--dur-2)ease,transform var(--dur-3)var(--ease)}.pd-card:hover{border-color:var(--accent-line);transform:translateY(-2px)}.pd-img{position:relative;aspect-ratio:16/9;max-width:100%;overflow:hidden;background:var(--surface-3)}.pd-img img{width:100%;height:100%;object-fit:cover;transition:transform var(--dur-reveal)var(--ease)}.pd-card:hover .pd-img img{transform:scale(1.04)}@media(max-width:639px){.pd-img{aspect-ratio:21/9}}.pd-noimg{display:grid;place-items:center;background:radial-gradient(120% 120% at 30% 0%,var(--surface-3),var(--surface-2))}.pd-noimg span{display:flex;flex-direction:column;align-items:center;gap:var(--s-2);color:var(--text-3);font-family:var(--label);font-size:var(--fs-2xs);font-weight:600;letter-spacing:var(--track-label);text-transform:uppercase}.pd-noimg .pd-ic{width:36px;height:36px}.pd-b{display:flex;flex-direction:column;gap:var(--s-1);flex:1;padding:var(--s-4)}.pd-b h3{margin:0;font-size:var(--fs-lg);font-weight:800;line-height:var(--lh-snug)}.pd-b h3 a{color:var(--text-1)}.pd-b h3 a::after{content:'';position:absolute;inset:0;z-index:1;border-radius:inherit}.pd-b h3 a:focus-visible{outline:none}.pd-b h3 a:focus-visible::after{outline:2px solid var(--accent);outline-offset:2px}.pd-goal{margin:0;font-size:var(--fs-xs);font-weight:600;color:var(--text-3)}.pd-desc{margin:2px 0 0;font-size:var(--fs-sm);line-height:var(--lh-normal);color:var(--text-2);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.pd-m{display:flex;flex-wrap:wrap;gap:6px;margin:auto 0 0;padding-top:var(--s-3)}.pd-m div{display:contents}.pd-m dd{display:inline-flex;align-items:center;gap:6px;margin:0;padding:var(--s-1)var(--s-3)var(--s-1)var(--s-2);border-radius:var(--r-pill);background:var(--surface-2);font-size:var(--fs-2xs);font-weight:600;color:var(--text-2);white-space:nowrap;font-variant-numeric:tabular-nums}.pd-mi{width:14px;height:14px;flex-shrink:0;color:var(--text-3)}.ex-card:hover .pd-m dd{background:var(--surface-3)}.pd-go{display:inline-flex;align-items:center;gap:6px;margin-top:var(--s-3);padding-top:var(--s-3);border-top:1px solid var(--line);font-size:var(--fs-xs);font-weight:700;color:var(--text-1)}.pd-go .ic-arrow{width:14px;height:14px;color:var(--accent);transition:transform var(--dur-2)var(--ease)}.pd-card:hover .pd-go{color:var(--accent)}.pd-card:hover .pd-go .ic-arrow{transform:translateX(3px)}.pd-morebar{display:flex;flex-direction:column;align-items:center;gap:var(--s-3);padding:var(--s-7)0 0}.pd-morebar p{margin:0;font-size:var(--fs-xs);color:var(--text-3)}.pd-empty{padding:var(--s-8)var(--s-5);border-radius:var(--r-md);border:1px dashed var(--line-2);text-align:center}.pd-empty h3{margin:0;font-size:var(--fs-lg);font-weight:700}.pd-empty p{margin:var(--s-2)0 0;font-size:var(--fs-sm);color:var(--text-2)}.pd-sug{display:flex;flex-wrap:wrap;justify-content:center;gap:var(--s-2);margin-top:var(--s-4)}@media(prefers-reduced-motion:reduce){.pd-card,.pd-img img,.pd-go .ic-arrow{transition:none}.pd-card:hover,.pd-card:hover .pd-img img,.pd-card:hover .pd-go .ic-arrow{transform:none}}@media print{.pd-find,.pd-bar,.pd-morebar,.pd-img{display:none!important}.pd{display:block}.pd-js [data-dir-card][data-late]{display:flex}}.xd .pd-groups{gap:0}@media(min-width:1024px){.xd .pd-groups{padding-top:var(--s-1)}}@media(max-width:1023px){.xd .pd-groups{padding-block:var(--s-2)var(--s-5)}}@media(min-width:640px) and (max-width:1023px){.xd .pd-groups{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:var(--s-6)}}.xd-search input{padding-right:var(--ctl-md)}.xd-search:has(.xd-qclear[hidden]) input{padding-right:var(--s-4)}.xd-search input::-webkit-search-cancel-button{-webkit-appearance:none;appearance:none;display:none}.xd-qclear{position:absolute;right:2px;top:50%;translate:0 -50%;display:grid;place-items:center;width:44px;height:44px;padding:0;border:0;border-radius:var(--r-sm);background:0 0;color:var(--text-3);cursor:pointer}.xd-qclear:hover{color:var(--text-1)}.xd-qclear:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.xd-qclear .pd-ic{position:static;width:16px;height:16px;translate:none}.xd-sec{border-bottom:1px solid var(--line)}.xd-sec:last-of-type{border-bottom:0}.xd-sec>summary{display:flex;align-items:center;justify-content:space-between;gap:var(--s-2);min-height:var(--ctl-md);cursor:pointer;list-style:none;font-family:var(--label);font-size:var(--fs-2xs);font-weight:700;letter-spacing:var(--track-label);text-transform:uppercase;color:var(--text-2)}.xd-sec>summary::-webkit-details-marker{display:none}.xd-sec>summary span{display:inline-flex;align-items:center;gap:var(--s-2)}.xd-sec>summary b{display:inline-grid;place-items:center;min-width:20px;height:20px;padding:0 6px;border-radius:var(--r-pill);background:var(--accent);color:var(--on-accent);font-size:var(--fs-3xs);letter-spacing:0}.xd-sec>summary::after{content:'';width:7px;height:7px;margin-right:4px;transform:rotate(45deg)translateY(-2px);border-right:2px solid var(--text-3);border-bottom:2px solid var(--text-3);transition:transform var(--dur-2)ease}.xd-sec[open]>summary::after{transform:rotate(225deg)translate(-2px,0)}.xd-sec>summary:hover{color:var(--text-1)}.xd-sec>summary:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:var(--r-sm)}.xd-sec>.pd-grp{padding-bottom:var(--s-4)}.xd-two{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:var(--s-3)}.xd .pd-foot{padding-top:var(--s-4)}@media(min-width:640px) and (max-width:1023px){.xd .pd-foot{grid-column:1/-1;justify-content:flex-end}.xd .pd-foot .btn-primary{flex:none}.xd-sec:nth-last-of-type(2){border-bottom:0}}.xd-grid{display:grid;gap:var(--s-4);margin:0;padding:0;list-style:none;grid-template-columns:repeat(auto-fill,minmax(min(100%,200px),1fr))}@media(max-width:639px){.xd-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--s-3)}}@media(max-width:329px){.xd-grid{grid-template-columns:minmax(0,1fr)}}.xd-card{position:relative;display:flex;flex-direction:column;min-width:0;overflow:hidden;border-radius:var(--r-md);background:var(--surface-1);border:1px solid var(--line);transition:border-color var(--dur-2)ease}.xd-card:hover{border-color:var(--accent-line)}.xd-th{position:relative;aspect-ratio:16/9;overflow:hidden;background:var(--surface-3)}.xd-th img{width:100%;height:100%;object-fit:cover;transition:transform var(--dur-reveal)var(--ease)}.xd-card:hover .xd-th img{transform:scale(1.04)}.xd-noimg{display:grid;place-items:center;height:100%;color:var(--text-3);font-family:var(--label);font-size:var(--fs-3xs);font-weight:600;letter-spacing:var(--track-label);text-transform:uppercase}.xd-vid{position:absolute;right:var(--s-2);bottom:var(--s-2);display:grid;place-items:center;width:24px;height:24px;border-radius:var(--r-pill);background:var(--scrim-pill);color:var(--text-1)}.xd-vid svg{width:12px;height:12px;margin-left:2px}.xd-b{display:flex;flex-direction:column;gap:var(--s-1);flex:1;padding:var(--s-3)}.xd-b h3{margin:0;font-size:var(--fs-sm);font-weight:700;line-height:var(--lh-snug)}.xd-b h3 a{color:var(--text-1)}.xd-b h3 a::after{content:'';position:absolute;inset:0;z-index:1;border-radius:inherit}.xd-b h3 a:focus-visible{outline:none}.xd-b h3 a:focus-visible::after{outline:2px solid var(--accent);outline-offset:2px}.xd-m{margin:0;font-size:var(--fs-xs);color:var(--text-2);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.xd-lvl{display:flex;align-items:center;gap:6px;margin:auto 0 0;padding-top:var(--s-1);font-size:var(--fs-3xs);font-weight:600;color:var(--text-3)}.xd-lvl i,.lvl-bars{display:inline-flex;align-items:flex-end;gap:2px;height:10px}.xd-lvl span,.lvl-bars span{width:3px;border-radius:1px;background:var(--line-strong)}.xd-lvl span:nth-child(1),.lvl-bars span:nth-child(1){height:5px}.xd-lvl span:nth-child(2),.lvl-bars span:nth-child(2){height:7px}.xd-lvl span:nth-child(3),.lvl-bars span:nth-child(3){height:10px}.xd-lvl[data-l="1"] span:nth-child(-n+1),.xd-lvl[data-l="2"] span:nth-child(-n+2),.xd-lvl[data-l="3"] span,.lvl-bars[data-l="1"] span:nth-child(-n+1),.lvl-bars[data-l="2"] span:nth-child(-n+2),.lvl-bars[data-l="3"] span{background:var(--accent)}.xd-cats{margin-top:var(--s-10);padding-top:var(--s-7);border-top:1px solid var(--line)}.xd-cats h2{margin:0;font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:clamp(26px,2.6vw,34px);line-height:1}.xd-cats>p{margin:var(--s-3)0 0;max-width:60ch;font-size:var(--fs-sm);color:var(--text-2)}.xd-cats-g{display:grid;margin-top:var(--s-3)}.xd-row{display:grid;gap:var(--s-3);padding:var(--s-5)0;border-bottom:1px solid var(--line)}.xd-row:last-child{border-bottom:0}.xd-row ul{margin:0;padding:0;list-style:none}.xd-cats h3{margin:0;font-family:var(--label);font-size:var(--fs-2xs);font-weight:700;letter-spacing:var(--track-label);text-transform:uppercase;color:var(--text-3)}@media(min-width:760px){.xd-row{grid-template-columns:200px minmax(0,1fr);gap:var(--s-5);align-items:start}.xd-cats h3{line-height:var(--ctl-sm)}}@media(prefers-reduced-motion:reduce){.xd-card,.xd-th img,.xd-sec>summary::after{transition:none}.xd-card:hover .xd-th img{transform:none}}@media print{.xd-th{display:none!important}.xd-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}.pl-main .ic-arrow{width:15px;height:15px;flex-shrink:0}.pl-main .pl-ic{width:18px;height:18px;flex-shrink:0}.pl-head h1{display:flex;flex-direction:column;gap:var(--s-1)}.pl-kicker{font-family:var(--sans);font-size:var(--fs-sm);font-weight:600;line-height:var(--lh-snug);text-transform:none;color:var(--text-3)}.pl-kicker::first-letter{text-transform:uppercase}.ex-facts.pl-facts{display:flex;flex-wrap:wrap}.pl-facts>div{flex:1 1 120px}.pl-facts>.pl-facts-kit{flex-basis:100%}.pl-act{display:flex;flex-wrap:wrap;align-items:center;gap:var(--s-3)var(--s-5)}.pl-act-note{margin:0;font-size:var(--fs-xs);line-height:var(--lh-normal);color:var(--text-3)}.pl-main .btn .ic-arrow{width:14px;height:14px}.pl-main .pl-for-android{display:none}.is-android .pl-main .pl-for-android{display:inline-flex}.is-android .pl-main .pl-for-ios{display:none}.pl-cover{border-radius:var(--r-lg);overflow:hidden;aspect-ratio:16/10;background:var(--surface-3)}.pl-cover img{width:100%;height:100%;object-fit:cover;object-position:60% 40%}@media(max-width:900px){.pl-cover{display:none}}.pl-sec{padding:var(--s-8)0;border-bottom:1px solid var(--line)}.pl-sec h2{margin:0;font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:clamp(26px,2.6vw,34px);line-height:1}.pl-sec-h{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:var(--s-2)var(--s-4);margin-bottom:var(--s-5)}.pl-hint{margin:0;font-size:var(--fs-sm);color:var(--text-3)}.pl-sec-lead{max-width:var(--measure);margin:var(--s-3)0 var(--s-6);font-size:var(--fs-md);line-height:var(--lh-relaxed);color:var(--text-2)}.pl-tabs{display:flex;gap:var(--s-1);margin:0 0 var(--s-4);padding:3px;border-radius:var(--r-pill);background:var(--surface-1);border:1px solid var(--line);overflow-x:auto;scrollbar-width:none}.pl-tabs::-webkit-scrollbar{display:none}.pl-tabs button{flex:1 0 auto;display:inline-flex;align-items:center;justify-content:center;gap:var(--s-2);height:var(--ctl-md);padding:0 var(--s-4);border:0;border-radius:var(--r-pill);background:0 0;color:var(--text-2);font-size:var(--fs-sm);cursor:pointer;transition:background var(--dur-2)ease,color var(--dur-2)ease}.pl-tabs button b{color:var(--text-1)}.pl-tabs button:hover{color:var(--text-1)}.pl-tabs button[aria-selected=true]{background:var(--surface-3);color:var(--text-1)}@media(min-width:1100px){.pl-tabs{display:none!important}}@media(max-width:1099px){.pl-day-grid.is-tabbed>.pl-day.is-off{display:none}}.pl-day-grid{display:grid;gap:var(--s-5)}@media(min-width:1100px){.pl-day-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}}.pl-day{min-width:0;border-radius:var(--r-md);overflow:hidden;background:var(--surface-1);border:1px solid var(--line)}.pl-day-top{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:var(--s-1)var(--s-3);padding:var(--s-4);border-bottom:1px solid var(--line)}.pl-day-name{margin:0;font-size:var(--fs-lg);font-weight:800;line-height:var(--lh-snug)}.pl-day-num{margin-right:var(--s-2);color:var(--accent);font-family:var(--label);font-size:var(--fs-2xs);font-weight:700;letter-spacing:var(--track-micro);text-transform:uppercase}.pl-day-meta{margin:0;font-size:var(--fs-xs);color:var(--text-3)}.pl-rows,.pl-ss-rows{margin:0;padding:0;list-style:none}.pl-name{font-size:var(--fs-md);font-weight:600;line-height:var(--lh-snug);color:var(--text-1);transition:color var(--dur-2)ease}a.pl-name:hover{color:var(--accent)}.pl-eye{font-size:var(--fs-xs);color:var(--text-3)}.pl-pres{font-size:var(--fs-sm);font-weight:700;font-variant-numeric:tabular-nums;color:var(--text-1)}.pl-pres-rest{font-weight:500;color:var(--text-2)}.pl-rest{font-size:var(--fs-sm);font-variant-numeric:tabular-nums;color:var(--text-2)}.pl-more{display:grid;place-items:center;width:var(--ctl-sm);height:var(--ctl-sm);padding:0;border:0;border-radius:var(--r-pill);background:0 0;color:var(--text-3);cursor:pointer;transition:background var(--dur-2)ease,color var(--dur-2)ease}.pl-more:hover{background:var(--surface-3);color:var(--text-1)}.pl-more .pl-ic{transition:transform var(--dur-3)var(--ease)}.pl-more[aria-expanded=true] .pl-ic{transform:rotate(180deg)}.pl-det{display:grid;gap:var(--s-3);padding:var(--s-3)0 var(--s-2);font-size:var(--fs-sm)}.pl-det dl{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--s-2)var(--s-4);margin:0}.pl-det div{min-width:0}.pl-det dt{font-family:var(--label);font-size:var(--fs-3xs);font-weight:600;letter-spacing:var(--track-label);text-transform:uppercase;color:var(--text-3)}.pl-det dd{margin:0;font-weight:600}.pl-guide{display:inline-flex;align-items:center;gap:var(--s-2);justify-self:start;font-weight:600;color:var(--accent)}.pl-ss{position:relative}.pl-ss::before{content:'';position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--accent-line);pointer-events:none}.pl-ss-l{margin:0;padding:var(--s-3)var(--s-4)0;color:var(--accent);font-family:var(--label);font-size:var(--fs-3xs);font-weight:700;letter-spacing:var(--track-micro);text-transform:uppercase}@media screen{.pl-day{container:pl-day/inline-size}.pl-thead{display:none}.pl-rows>*+*,.pl-ss-rows>*+*{border-top:1px solid var(--line)}.pl-row{display:grid;grid-template-columns:22px 48px minmax(0,1fr)var(--ctl-sm);grid-template-areas:"n th main more" "n th pres more";column-gap:var(--s-3);align-items:center;padding:var(--s-3)var(--s-2)var(--s-3)var(--s-4)}.pl-n{grid-area:n;font-size:var(--fs-xs);font-weight:700;font-variant-numeric:tabular-nums;color:var(--text-3)}.pl-thumb{grid-area:th;display:block;width:48px;height:48px;border-radius:var(--r-xs);overflow:hidden;background:var(--surface-3)}.pl-thumb img{width:100%;height:100%;object-fit:cover}.pl-row-main{grid-area:main;display:flex;flex-direction:column;min-width:0}.pl-eye{display:none}.pl-pres{grid-area:pres}.pl-rest{display:none}.pl-more{grid-area:more}.pl-det{grid-column:3/-1}@container pl-day (min-width:520px){.pl-thead {
      display: grid; grid-template-columns: 22px minmax(0, 1fr) 96px 64px var(--ctl-sm); column-gap: var(--s-3);
      padding: var(--s-2) var(--s-2) var(--s-2) var(--s-4); border-bottom: 1px solid var(--line);
      font-family: var(--label); font-size: var(--fs-3xs); font-weight: 600;
      letter-spacing: var(--track-label); text-transform: uppercase; color: var(--text-3);
    }
    .pl-thead span:nth-child(2) { padding-left: calc(48px + var(--s-3)); }
    .pl-row { grid-template-columns: 22px 48px minmax(0, 1fr) 96px 64px var(--ctl-sm); grid-template-areas: "n th main pres rest more"; }
    .pl-eye { display: block; }
    .pl-pres-rest { display: none; }
    .pl-rest { display: block; grid-area: rest; }
    .pl-rest-w { display: none; }
    .pl-det dl { grid-template-columns: repeat(4, minmax(0, 1fr)); }
  }}.pl-about-cols{display:grid;gap:var(--s-7);margin-top:var(--s-5)}@media(min-width:760px){.pl-about-cols{grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(28px,3.5vw,56px)}}.pl-about h3{margin:0 0 var(--s-3);font-size:var(--fs-md);font-weight:800}.pl-about p,.pl-alts li{margin:0;font-size:var(--fs-md);line-height:var(--lh-relaxed);color:var(--text-2)}.pl-about p+p,.pl-about p+ul{margin-top:var(--s-3)}.pl-about b{font-weight:600;color:var(--text-1)}.pl-alts{display:grid;gap:var(--s-2);margin:0;padding:0;list-style:none}.pl-alts li{position:relative;padding-left:var(--s-4)}.pl-alts li::before{content:'';position:absolute;left:0;top:.75em;width:5px;height:5px;border-radius:50%;background:var(--line-strong)}.pl-steps,.pl-after{max-width:var(--measure)}.pl-steps b,.pl-after b{font-weight:700;color:var(--text-1)}.pl-eg{color:var(--text-3)}.pl-eg b{font-weight:600;color:var(--text-2)}.pl-after{display:grid;gap:var(--s-2);padding-left:var(--s-9)}.pl-after p{margin:0;font-size:var(--fs-md);line-height:var(--lh-relaxed);color:var(--text-2)}.lib-cta+.pl-similar{margin-top:var(--s-8);padding-top:0;border-top:0}.sh{display:flex;align-items:center;gap:var(--s-2);flex-wrap:wrap}.sh [hidden]{display:none}.sh-l{margin-right:var(--s-1);font-family:var(--label);font-size:var(--fs-3xs);font-weight:700;letter-spacing:var(--track-label);text-transform:uppercase;color:var(--text-3)}.sh-b{display:inline-flex;align-items:center;justify-content:center;width:var(--ctl-sm);height:var(--ctl-sm);padding:0;border-radius:var(--r-pill);border:1px solid var(--line-2);background:var(--surface-glass);color:var(--text-2);cursor:pointer;transition:color var(--dur-2)ease,border-color var(--dur-2)ease,background var(--dur-2)ease}.sh-b svg{width:16px;height:16px;fill:currentColor}.sh-copy svg{fill:none;stroke:currentColor}.sh-b:hover{color:var(--accent);border-color:var(--accent-line);background:var(--accent-soft)}.sh-b.is-done{color:var(--accent);border-color:var(--accent-line);background:var(--accent-soft-2)}.sh-b.is-fail{color:var(--danger);border-color:rgba(255,154,122,.5);background:rgba(255,154,122,.12)}.sh-native{display:inline-flex;align-items:center;gap:var(--s-2);height:var(--ctl-sm);padding:0 var(--s-5);border:1px solid var(--accent-line);border-radius:var(--r-pill);background:var(--accent-soft);color:var(--text-1);font-size:var(--fs-sm);font-weight:700;cursor:pointer;transition:background var(--dur-2)ease}.sh-native:hover{background:var(--accent-soft-2)}.sh-native svg{width:16px;height:16px}.sh.has-native .sh-b,.sh.has-native .sh-l{display:none}.lib-tools{display:flex;align-items:center;flex-wrap:wrap;gap:var(--s-3)var(--s-5)}.lib-print{display:inline-flex;align-items:center;gap:var(--s-2);height:var(--ctl-sm);padding:0 var(--s-4);border:1px solid var(--line-2);border-radius:var(--r-pill);background:var(--surface-glass);color:var(--text-1);font-size:var(--fs-sm);font-weight:700;cursor:pointer;transition:color var(--dur-2)ease,border-color var(--dur-2)ease,background var(--dur-2)ease}.lib-print svg{width:16px;height:16px;flex-shrink:0}.lib-print:hover{color:var(--accent);border-color:var(--accent-line);background:var(--accent-soft)}.hub-about{margin:var(--s-9)0 0;padding-top:var(--s-8);border-top:1px solid var(--line)}.hub-about h2{margin:0 0 var(--s-4);font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:clamp(24px,2.6vw,34px);line-height:1.02}.hub-about p{margin:0 0 var(--s-4);max-width:var(--measure);font-size:var(--fs-lg);line-height:var(--lh-relaxed);color:var(--text-2)}.hub-about p:last-child{margin-bottom:0}.hub-faq{margin:var(--s-8)0 0;padding-top:var(--s-7);border-top:1px solid var(--line)}.hub-faq h2{margin:0 0 var(--s-5);font-family:var(--label);font-size:var(--fs-2xs);font-weight:700;letter-spacing:var(--track-label);text-transform:uppercase;color:var(--text-3)}.hub-faq dl{margin:0;display:grid;gap:var(--s-6);max-width:76em}.hub-faq dt{margin:0;font-size:var(--fs-lg);font-weight:700;color:var(--text-1)}.hub-faq dd{margin:var(--s-2)0 0;font-size:var(--fs-md);line-height:var(--lh-relaxed);color:var(--text-2)}@media(min-width:900px){.hub-faq dl{grid-template-columns:repeat(3,1fr);gap:var(--s-7)var(--s-8)}}.hub-about+.hub-faq{margin-top:var(--s-8);padding-top:0;border-top:0}.lib-head{position:relative;isolation:isolate}.lib-head>:not(.lib-ghost){position:relative}.lib-head::before{content:'';position:absolute;z-index:-1;pointer-events:none;left:-12%;top:-96px;bottom:0;width:72%;background:radial-gradient(closest-side,var(--glow-accent),transparent);opacity:.8}.lib-ghost{z-index:-1;right:0;bottom:var(--s-2);font-size:clamp(120px,17vw,250px)}.ex-hero-media{position:relative}.ex-hero-media::before{content:'';position:absolute;pointer-events:none;inset:-12% -4%;background:radial-gradient(closest-side,var(--glow-accent),transparent)}.lib-cta{background:radial-gradient(120% 200% at 100% 0%,var(--accent-soft-2),transparent 55%),var(--surface-1);border-color:var(--line-2)}@media(max-width:640px){.lib-ghost{font-size:104px;bottom:auto;top:-12px}}@media(max-width:900px){.ex-hero,.ex-cols{grid-template-columns:minmax(0,1fr)}.ex-cols{gap:var(--s-8)}}@media(max-width:640px){.ex-grid{grid-template-columns:repeat(auto-fill,minmax(156px,1fr));gap:var(--s-3)}.ex-facts{grid-template-columns:minmax(0,1fr)}.lib-cta{flex-direction:column;align-items:stretch}}@media print{.lib-main{padding:0;font-size:10pt}.lib-crumbs,.lib-tools,.lib-cta,.hub-faq,.pl-hint,.pl-progress,.ex-related:not(.ex-alts){display:none!important}.lib-print,.pl-act,.pl-cover,.pl-tabs,.pl-thead,.pl-about,.pl-similar,.pl-day-meta,.pl-n,.pl-eye,.pl-pres-rest,.pl-more,.pl-det{display:none!important}.lib .pl-day.is-off{display:block!important}.ex-hero-copy h1,.pl-hname{font-size:24pt;line-height:1;overflow-wrap:anywhere}.ex-cols h2,.ex-muscles h2,.ex-related h2,.pl-days-head h2{margin:0 0 2.5mm;font-size:13pt;line-height:1}.lib-lead{max-width:none;font-size:10pt;line-height:1.45}.ex-facts{gap:0;background:0 0;border:0;border-radius:0;border-top:1pt solid #000;border-bottom:.75pt solid var(--line)}.ex-facts>div{gap:.5mm;padding:1.8mm 3mm 1.8mm 0;background:0 0}.ex-facts dt{font-size:7pt}.ex-facts dd{font-size:10pt}.ex-hero{grid-template-columns:64mm minmax(0,1fr);gap:6mm;padding:0 0 5mm;break-inside:avoid}.ex-hero-media::before{content:none}.ex-hero-copy{gap:3mm}.ex-player{border-radius:2mm;border:.5pt solid var(--line)}.lib .ex-player>img{display:block!important}.ex-play,.ex-dur{display:none!important}.ex-cols{display:flow-root;padding:5mm 0 0}.ex-cols>section{float:left;width:calc(50% - 3mm)}.ex-cols>section+section{float:right}.ex-cols>section:has(>:is(ol,ul):empty){display:none}.ex-steps li{padding:0 0 2.2mm 8mm;font-size:10pt;line-height:1.45;break-inside:avoid}.ex-steps li::before{top:0;width:5.2mm;height:5.2mm;font-size:7.5pt;border-color:var(--line-2)}.ex-steps li:not(:last-child)::after{left:2.5mm;top:5.6mm;bottom:.8mm}.ex-mistakes{gap:2mm}.ex-mistakes li{padding:0 0 0 3mm;border:0;border-left:1.5pt solid var(--accent);border-radius:0;font-size:10pt;line-height:1.45;break-inside:avoid}.ex-muscles{padding:4mm 0 0;break-inside:avoid}.ex-muscles dl{gap:2.5mm}.ex-muscles dt{margin-bottom:1.2mm;font-size:7pt}.ex-muscles dd{gap:1.5mm}.ex-mchip{height:auto;padding:.6mm 2.4mm .6mm 2mm;gap:1.5mm;font-size:10pt;background:0 0;border-color:var(--line-2)}.ex-mchip::before{width:1.6mm;height:1.6mm}.ex-body{display:none}.ex-alts{margin-top:4mm;padding-top:4mm;border-top:.75pt solid var(--line);break-inside:avoid}.ex-alts .ex-grid,.ex-alts .ex-card,.ex-alts .ex-card-body{display:inline;padding:0;border:0;background:0 0}.ex-alts .ex-card-art,.ex-alts .ex-chip{display:none}.ex-alts .ex-card-name{font-size:10pt;font-weight:600}.ex-alts .ex-card:not(:last-child)::after{content:"·";margin:0 1.8mm;color:var(--text-3)}.ex-hero.pl-head{display:block;padding:0 0 2mm;border:0}.pl-head .ex-hero-copy{gap:3mm}.pl-head h1{gap:1mm}.pl-kicker{font-size:9pt}.pl-facts>div{flex:1 1 22mm}.pl-facts>.pl-facts-kit{flex:3 1 60mm}.pl-days-sec{padding:5mm 0 0}.pl-days-head{margin:0 0 1mm}.pl-legend{margin:0 0 4mm;font-size:8.5pt;line-height:1.4;color:var(--text-2)}.pl-day-grid{display:block}.pl-day{display:block;margin:0 0 5mm;overflow:visible;border:0;border-radius:0;background:0 0;break-inside:avoid;page-break-inside:avoid;--pl-cols:6mm minmax(0, 1fr) 19mm 13mm 46mm 22mm}.pl-day-top{display:flex;align-items:baseline;justify-content:flex-start;gap:3mm;padding:0 0 1.5mm;background:0 0;border-bottom:1.5pt solid #000}.pl-day-num{order:-1;font-size:8pt}.pl-day-name{font-size:12pt}.pl-fill,.pl-notes{display:flex;align-items:baseline;gap:2mm;font-family:var(--label);font-size:7pt;font-weight:700;letter-spacing:var(--track-label);text-transform:uppercase;color:var(--text-3)}.pl-fill{margin-left:auto}.pl-fill::after{content:'';width:34mm;border-bottom:.75pt solid var(--line-2)}.pl-notes{margin:0;padding:4mm 0 0}.pl-notes::after{content:'';flex:1;border-bottom:.75pt solid var(--line-2)}.pl-cols,.pl-row{display:grid;grid-template-columns:var(--pl-cols);column-gap:2.5mm;align-items:center}.pl-cols{padding:1.4mm 0 1.2mm;border-bottom:.75pt solid var(--line-2);font-family:var(--label);font-size:7pt;font-weight:700;letter-spacing:var(--track-label);text-transform:uppercase;color:var(--text-3)}.pl-cols>:first-child{text-align:right}.pl-ss-rows{display:block}.lib .pl-rows[hidden]{display:block!important}.pl-rows{display:block;counter-reset:pl-ex;border-bottom:.75pt solid var(--line)}.pl-row{min-height:9mm;padding:1.4mm 0;counter-increment:pl-ex;break-inside:avoid}.pl-thumb{display:none}.pl-row::before{content:counter(pl-ex);grid-column:1;grid-row:1;text-align:right;font-family:var(--label);font-size:9pt;font-weight:700;font-variant-numeric:tabular-nums;color:var(--text-3)}.pl-row-main{display:contents}.pl-row-main>.pl-name{grid-column:2;grid-row:1;font-size:10pt;font-weight:600;line-height:1.3;overflow-wrap:anywhere}.pl-pres{grid-column:3;grid-row:1;display:block;font-size:10pt}.pl-rest{grid-column:4;grid-row:1;font-size:9pt;font-variant-numeric:tabular-nums;color:var(--text-2)}.pl-rest-w{display:none}.pl-log{grid-column:5;grid-row:1;display:flex;flex-wrap:wrap;gap:1.2mm}.pl-log i{width:5.4mm;height:5.4mm;border:.75pt solid var(--line-strong);border-radius:1mm}.pl-wt{grid-column:6;grid-row:1;align-self:end;height:5.4mm;border-bottom:.75pt solid var(--line-strong)}.pl-ss{position:relative;break-inside:avoid}.pl-ss-l{margin:0;padding:1.6mm 0 0 8.5mm;font-family:var(--label);font-size:7pt;font-weight:700;letter-spacing:var(--track-label);text-transform:uppercase;color:#000}.pl-ss::before{content:'';position:absolute;left:0;top:5.6mm;bottom:1.6mm;width:1.4mm;border:1.2pt solid #000;border-right:0;background:0 0}.pl-ss-l+.pl-ss-rows>.pl-row:first-child{padding-top:1.4mm}}@media print and (max-width:170mm){.lib-main{font-size:9.5pt}.ex-hero-copy h1,.pl-hname{font-size:20pt}.ex-cols h2,.ex-muscles h2,.ex-related h2,.pl-days-head h2{font-size:12pt}.lib-lead,.ex-facts dd,.ex-muscles dd,.ex-alts .ex-card-name,.ex-steps li,.ex-mistakes li{font-size:9.5pt}.ex-hero{grid-template-columns:46mm minmax(0,1fr);grid-template-areas:"title title" "lead lead" "media facts";gap:2.5mm 5mm;align-items:start}.ex-hero-copy{display:contents}.ex-hero-copy h1{grid-area:title}.ex-hero-copy .lib-lead{grid-area:lead}.ex-hero-media{grid-area:media}.ex-hero .ex-facts{grid-area:facts;grid-template-columns:repeat(2,minmax(0,1fr))}.ex-cols>section,.ex-cols>section+section{float:none;width:auto}.ex-cols>section+section{margin-top:4mm}.pl-day{--pl-cols:5mm minmax(0, 1fr) 17mm 33mm 17mm}.pl-cols,.pl-row{column-gap:2mm}.pl-cols>:nth-child(4){display:none}.pl-row{grid-template-rows:auto auto;row-gap:.3mm}.pl-row::before,.pl-row-main>.pl-name,.pl-log,.pl-wt{grid-row:1/3}.pl-row::before{align-self:center}.pl-row-main>.pl-name{align-self:center;font-size:9.5pt;line-height:1.25}.pl-pres{grid-column:3;grid-row:1;align-self:end;font-size:9.5pt;line-height:1.2}.pl-rest{grid-column:3;grid-row:2;align-self:start;font-size:7.5pt;line-height:1.2}.pl-rest-w{display:inline}.pl-log{grid-column:4;gap:1mm;align-self:center}.pl-log i{width:4.6mm;height:4.6mm}.pl-wt{grid-column:5}.pl-day-name{font-size:11pt}.pl-day-num{font-size:7.5pt}.pl-fill::after{width:22mm}.pl-ss-l{padding-left:7mm}.pl-head .ex-hero-copy{gap:2.5mm}.pl-days-sec{padding-top:4mm}.pl-legend{margin-bottom:3mm;font-size:8pt}.pl-day{margin-bottom:4mm}.pl-row{min-height:8.5mm;padding:1.2mm 0}}.lib-inline{color:var(--text-1);text-decoration:underline;text-decoration-color:var(--accent-line);text-underline-offset:3px}.lib-inline:hover{text-decoration-color:var(--accent)}.is-android .pl-cta-stores .badge:last-child,.is-android .lib-cta-stores .badge:last-child,.is-android .pn-stores .badge:last-child{order:-1}